Yoga & Exercise: To ‘keep fit’ is the buzz word of the day in any modern society. It is also at the heart of your health awareness. But to keep fit, you require a fitness regimen in which both yoga and exercise need to be invariably included for their sheer utility.

Again, fitness regimen without guidance may go haywire. This pocket book will come handy in guiding you at every stage of your progress as it describes in brief, all the aspects of therapeutic yoga (kriya, asana and pranayama), their procedures, contraindications and benefits. Similar approach has been followed to explain various exercises that are most commonly practised to maintain health.

Written by two well-known experts of JNI, the undisputed leader in the field, this booklet is designed to help health-enthusiasts of all age.