Preventable Diseases: The so-called urban lifestyle has, no doubt unwittingly, given rise to a group of diseases such as hypertension, (and also other heart ailments) diabetes, obesity, and complications that are related to kidneys and liver. These are, as the title suggests, easily preventable with a little bit of discipline, awareness and care in life, but if neglected, all and any of them could be fatal.

The booklet suggests preventive health care through easy- to- follow tips of life style changes, simple nature care treatments and yoga practices and ideal dietary discipline in order to avoid such diseases altogether. It is an immensely helpful guide book for all.