Lifestyle (Substance abuse/food/beverage): The mindless pursuit of purported ‘better life’ and the consequent blind imitation of western life style, having little or no bearing on the maintenance of health and nutrition, has given rise to a set of avoidable but potentially dangerous diseases. These are called Lifestyle diseases. These include all types of heart ailments, obesity, type II diabetes and all the diseases associated with smoking, alcohol and drug abuse.

This booklet is a dependable guide on how to develop and enhance will power, how to choose the right food and drink, how to stay away from stress and how to handle it through a process of life style changes, simple nature care treatment and yoga.

A must- read for all those who care to live a long, healthy and energetic life.