Hypertension & Heart Disease: The heart is a life maintaining organ which pumps and circulates oxygenated blood throughout our body. Although the heart is the toughest and the busiest organ in the body, in recent times, it has also been exposed to much abuse, hence, giving rise to a host of fatal and crippling ailments. With a little care and by adhering to the simple and easy principles of naturopathy and yoga, most of these can be avoided .

This booklet describes the functions of heart, the possible causes of a heart diseases and various precautionary and curative measures that can be taken. It explains the preventive and palliative care accorded by Naturopathy and Yoga towards the management of a healthy heart by adopting a drugless regimen.