Yoga offers a superior order for life and contributes to improve the vitality of a regular practitioner, lifting his/her total health to an optimum legel. Yoga is also a therapeutic system, which helps in regulating the production of various enzymes & hormones. it corrects the function of vital organs and strengthens the nervous system and muscles. It has a relaxing effect even during the times of practice, whereas the other form of violent exercises exhaust the practitioner. Yoga, in combination of Nature Cure, becomes a harmonious, preventive and healing process.

The Institute of Naturopathy & Yogic Sciences has developed Yoga as a perfect therapeutic model for the benefit of the patients suffering from various types of ailments.

This book is a guide to the practioner for learning the various sophisticated techniques of Yoga without difficulty.